7 ways to dig deeper into local, sustainable food

Brushing up your cooking skills is one way to deepen your appreciation of fresh, local ingredients. Photo by Amarpreet K via Flickr

 

You care about healthy food and protecting the environment. Maybe you’re a regular at the neighbourhood farmers market or you’ve joined a Community Supported Agriculture (CSA) farm.  But you want to do learn more, and do more, to support the growth of a local, sustainable food system in the Ottawa region.

Where to start? Here are some ideas.

1. Grow some of your own food. Whether you plant a backyard vegetable  garden or tend a solitary pot of basil on the windowsill, you’ll develop greater respect for the work involved and the harvest that results. You’ll also enjoy edibles straight off the plant or in your kitchen steps away – that’s about as local as it gets.

2. Brush up your cooking skills. Getting culinary basics under your belt, or honing the skills you already have, will deepen your appreciation of food and reinforce the importance of fresh, quality ingredients.   Knowing some simple techniques will also make it easier to prepare no-fuss, nutritious alternatives to fast food and other convenience fare.

Check out The Urban Element’s schedule of cooking workshops this fall. C’est Bon! Cooking also emphasizes local, seasonal food and offers gourmet tours of Ottawa farmers markets and local food artisans.

3.  Help bring healthy fresh food to low-income people who may not otherwise have access to them. Volunteer to plant, weed and harvest organic vegetables with Ottawa Food Bank’s Community Harvest program or glean seasonal fruit with Hidden Harvest Ottawa.

4.  Eat less meat. Not only is it better for your health, it’s easier on the environment. Meat production – mostly industrial — is set to double by 2020 due to a growing global population and increased meat consumption.

Why is this a problem? Large-scale livestock production accounts for 18%-25% of greenhouse gas emissions. More than two-thirds of all agricultural land grows livestock feed compared with just 8% that grows food for direct human consumption. And there are other downsides to industrial meat: it depletes already declining supplies of fresh water; damages forests and grasslands; erodes soil, and; produces runoff from fertilizers and animal waste that creates dead zones in coastal areas. In addition, the routine use of antibiotics in livestock production has been linked to rising levels of antibiotic resistance in humans.

Eating a bit less meat is a simple, effective way of making a difference. Check out Meatless Monday for more information and ideas   for meat-free meals.

5.  Dining out? Choose restaurants that source from local, sustainable producersSavour Ottawa lists restaurant, hotels, caterers and B&Bs that source a set minimum of food from local farmers. Some of Ottawa’s new food trucks also serve local, seasonal food.

6. Read more about the food system and ways to change it. Dip into these books from Canadian writers:

Margaret Visser’s Much Depends on Dinner, the pioneering 1986 classic that explores the history and mythology of a basic meal, touching on the environmental, economic and political implications of food

Sarah Elton’s latest book Consumed: Sustainable Food for a Finite Planet, or her 2010 best seller Locavore: From Farmers Fields to Rooftop Gardens – How Canadians are Changing the Way We Eat

Jennifer Cockrall-King’s Food and the City, which looks at the rise of urban agriculture in Vancouver, Toronto and other urban farming hubs in Europe and the U.S.

7. Go to Netflix or iTunes to download some of the best food documentaries to come out in recent years. Although these films cover the U.S. and Europe, the issues they explore apply to Canada, too.  A few examples:  King Corn, Our Daily Bread and Food Inc. probe the effects of industrial food and high-tech farming. Farmageddon shows what happens when small-scale farmers who produce safe, healthy food run up against government bureaucracies. Dive! demonstrates the scale of North American food waste by following a group of friends as they dumpster-dive behind L.A. grocery stores.  The Harvest investigates the use of agricultural child labour. For other ideas, try sites such as First We Feast and Organic Authority.

Share what you’re doing to  learn about local, sustainable food. 

Related posts: Hidden Harvest Ottawa; Community Harvest grows fresh produce for Ottawa’s hungry; 8 reasons to grow your own food; Ottawa’s new food trucks boost sustainability; Join a CSA in 2013

Be Sociable, Share!

Tags: , , , , , ,

Leave a Reply