Posts Tagged ‘Eating Well Ottawa’

Goodbye, frozen pizza: These local businesses deliver healthy, sustainable food to your door

Friday, December 20th, 2013

 


Photo courtesy of Eating Well Ottawa

Most of us are so busy these days that shopping for and preparing healthy food often gets caught in the crunch. Big food corporations make lots of money on our appetite for convenience, catering to it with everything from frozen pizza to meal replacement shakes to soups you can sip while driving.

But food doesn’t have to be hyper-processed to be convenient. As demand ramps up for local and organic foods, Ottawa chefs and entrepreneurs are finding ways to provide the convenience people want without compromising on food quality, nutrition or environmental sustainability.

Several services in Ottawa allow you to order healthy, sustainably produced food online and have it delivered to your door. Depending on the service, you can get organic groceries, fully prepared gourmet meals, or boxes of recipes and ingredients to make chef-designed dinners.

The newest of these services is Eating Well Ottawa, an organic grocery business that started taking online orders last month.

Eating Well Ottawa

With the service, you sign up for a box of fresh, certified organic fruit and vegetables to be delivered to your home or office each week. Harvest and Office boxes are available year-round, and during the growing season there’s a Local box for customers who want produce from local and regional farms. Depending on the size and type of box selected, you can expect to pay anywhere from $30 to $55.

The company’s emphasis on organic and local reflects its commitment to sourcing foods in an ethical, eco-friendly way, says president Brendan Gorman. “We believe in local, regional and Canada first, and we support fair trade practices and environmental responsibility.”

Another important goal is to show that eating well can be simple and affordable, Brendan adds. “Grocery stores mark up organic foods by at least 40%. We’ve chosen to cut back on the mark-up so that good, sustainable food can become a more mainstream choice.”

Come mid-January, Eating Well Ottawa plans to launch new options such as a “detox” box with juices and other products to get people healthy again after holiday excess. In addition, customers will be able to add to their regular orders with items from organic/natural food businesses in the region including Mountain Path, Signature Foods  and Natural Gourmet.

In the longer term, Brendan says he hopes to offer meat and dairy products as well.

Ottawa Organics and Bryson Farms

At least two other businesses are already on Ottawa’s organic food home delivery scene. Ottawa Organics and Natural Foods works along the same lines as Eating Well Ottawa.  Bryson Farms is a certified organic CSA near Shawville, Québec, that delivers its own fresh heirloom produce, its own line of flash-frozen vegetables and prepared foods, and organic beef.

Chefx

Chefx is a new service geared to people who enjoy cooking but don’t have the time for meal planning or grocery shopping. Sign up and receive everything you need to prepare a gourmet dinner in about 45 minutes: a chef-designed recipe, step-by-step instructions, and fresh, portioned ingredients (local and seasonal whenever possible). Prices for weekly boxes with supplies for two dinners range from $59 for two people, to $139 for six.

Featured chefs include Chris Deraiche (Wellington Gastropub), 2013 Gold Medal Plates winner Marysol Foucault (Edgar), Marc Lepine (Atelier), Patricia Larkin (Black Cat Bistro), Matthew Shepheard (Mariposa Farm), among others.

Red Apron

Heading into its eighth year in Ottawa, Red Apron prepares fresh, eco-friendly gourmet meals for pick-up or home delivery.  Menus  highlight seasonal ingredients from regional producers and dinners can be ordered by the day or the week.

For the holidays, you can pre-order a whole, herb-roasted turkey – (locally sourced, antibiotic- and hormone-free) with all the trimmings, as well as other seasonal dishes such as tourtière, or bison, sweet potato and cranberry pie.

For more info on Red Apron, read my 2012 post.

Scratch Kitchen

Scratch Kitchen cooks, freezes and delivers healthy gourmet meals. Food is prepared in small batches in a commercial, health-inspected kitchen, using locally sourced and organic ingredients when possible. All meals are low in sodium and free of additives and preservatives. Order online from menus that include vegan dishes, soups, salads, pastas, ragouts and curries.

Read about Scratch Kitchen’s 2014 menu sourcing here.

What would make it easier and faster for you to prepare healthy meals?